Learn About Yoga - Asana Postures
The Ananda Marga system of yoga comprises 42 yoga asana postures, which were specifically selected by P.R. Sarkar for their benefits. During Asana practice, the body remains in a state of relaxed efficiency, and the deep breathing which naturally accompanies this means that more oxygen is carried to the bloodstream. During asanas, energy is accumulated and the body refreshed.
Learn to Meditate
The practices of Ananda Marga encompass a wide range of techniques for physical, mental and spiritual development, the central practice being meditation. Meditation looks at the world and universe from a broad, holistic perspective. This perspective appreciates the enormous influence of the mind and your psychological attitudes in relation to all actions, thoughts and spiritual well being.
Volunteer or Donate Today
AMURT & AMURTEL has established teams in twenty countries. We feel we can play a useful role in helping the poor break the cycle of poverty and gain greater control over their lives. For us, development is human exchange: people sharing wisdom, knowledge and experience to build a better world. Your Donations are appreciated.
Ananda Marga is a global socio-spiritual organisation for self-realisation and selfless service. Ananda Marga has a global network of centers in virtually every country of the world. Its activities encompass a wide range of projects for the welfare of humanity, animals, plants and the whole planet. These include yoga and meditation centers, schools, children’s homes, food distribution centers, disaster relief, medical centers and community development projects. Emphasis is placed on meeting the needs of the local people and assisting them in developing their personal and social resources for the prosperity of all. For more information, also visit www.anandamarga.org.